Dental hygiene - It is undeniable that we as living creatures survive with
food intake to the stomach through the mouth, therefore tooth and mouth hygiene
is very important in every life. And more than 90% of the material entered. And
no wonder if we want cleanliness of mouth and teeth. Do you often have a
toothache at any given time? Or maybe your tooth is hollow? It is very
important that the teeth are part of our body.
The best way
for families or for people to prevent damage or lack of healthy mouth and teeth
is to do a toothbrush twice a day after breakfast and before bedtime. Keeping,
taking care of your teeth and gums should be done as soon as possible to avoid
the things that are not desirable. This simple guide will probably bring you to
clean mouth and teeth.
1. do a
toothbrush properly and properly at least twice a day, the morning after
breakfast and before bedtime. And make sure that your toothbrush has cleanliness
before doing a toothbrush.
2. Use a
good toothbrush that does not bloom. Replace your toothbrush with a new one
every 2-3 months. Choose a good toothbrush for the mouth like a soft feather
and can reach areas of teeth that are difficult to reach.
3. the tongue
is one of the sensitive taste, and the tongue is most often exposed to foods
that enter the mouth, so be diligent brushing your teeth.
4.
better-containing fluoride in toothpaste
5. Gargle
after brushing your teeth with antiseptic fluid
6. to lift
the plaque using dental floss once a day, which can not be touched by
toothbrush and mouthwash
7.good gum
to increase the flow of saliva that can clean food particles and acid-causing
tooth decay, chew sugarless gum.
8. less food
containing lots of sweet and sour
9. Do not
forget to eat after drinking enough water
10. Eat
fresh fruits because of the good fiber to help remove dirt in the tooth area
11. multiply
foods containing calcium rich like spinach, milk, cheese, gelatin, anchovy, and
katuk.
12. Keep physical
endurance and avoid stress, better with the consumption of vitamin C and
nutritious foods
13. do the
scalp for dental and mouth examination to the dentist in 1-3 months
The Importance of Maintaining
Dental and Mouth Health for us
Dental hygiene - from research results and surveys that people show less attention to or
take care of very important dental hygiene and mouth, and the impact of things
that do not maintain good oral hygiene will cause serious illness.
Teeth are
one of the tools for cutting/munching a very important food if your teeth have
problems (a toothache) then in speaking you will feel difficulty, eat and day
to day will be disturbed.
If they
ignore oral and dental health, it will cause germs and germs to form and will
cause serious tooth decay. Therefore we keep our teeth and mouth. Do not let
the new disease we realize that healthy teeth are very important for survival.
1 Tanggapan untuk "How to maintain dental hygiene?"
We as a whole realize that great oral cleanliness, including teeth cleaning, keeps your teeth looking perfect and sparkly, however did you realize that it's likewise fundamental to your general wellbeing? It's actual, poor oral cleanliness can prompt an assortment of dental and therapeutic issues, for example, gum ailment, contamination, coronary illness, stroke, and even diabetes Anaheim Teeth Cleaning
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